Yogic approach to cure an ailment

Since our body is made up of five sheaths yoga has practices for each kosas. Let’s see them:

Annamaya kosa:

· Excercises

· Asanas

· Kriyas

Pranamaya kosa:

Pranayamas : Nadi shuddi pranayama, Bhramari, Ujjayi pranayama etc

Manomaya kosa:

Chanting, bhajans and meditation

Vignanamaya kosa: Giving knowledge about particular ailment, its origin, methods to cure etc

Anandamaya kosa: Karma yoga concept. The art of working in relaxation, work with the attitude of offering, working without worrying about the results of the actions, working with sense of duty, living in the present.