In Sanskrit, the word for churning-up is ‘manthan’. It’s only when the mind is churned-up that it can explore fresh horizons; otherwise,...

Since our body is made up of five sheaths yoga has practices for each kosas. Let’s see them: Annamaya kosa: · Excercises · ...

Having understood the five sheaths of body, we can easily understand the concept of ailment according to yoga. (If you are not aware,...

According Taitteriya Upanishad, our body is made up of five layer or sheaths. They are: 1. Annamaya kosa (Food or physical Body) 2. ...